Excessive tiredness can severely damage your quality of life. If you’re always tired, you should first realize that tiredness is a symptom.
The right way to deal with tiredness is to find out what is causing it, and then take the steps to eliminate the causes or change what needs to be changed…
Most chances are that you suffer from excessive tiredness because of one, or a combination of some of the following:
Anemia, Hyperthyroidism and heart problems are just a few examples of medical conditions that can cause tiredness.
Especially if beside tiredness you have other symptoms, such as headaches, loss of appetite or a blurry vision, I suggest that you consult your doctor as soon as possible.
(As a first step, you can use an online service to Ask a Doctor right now.)
Tiredness is also one of the most common side effects of many medications – especially sleeping pills and anti-depressants.
Mental / Emotional issues
Many people don’t realize the huge effect of ongoing negative emotions on their energy level and on their overall health and well-being. I’m talking about emotions like stress, depression, boredom and ‘burnout’, to name a few.
Negative emotions, as well as negative thinking, are also a common cause for unhealthy behaviors that help lower your energy level even further…
People who are constantly stressed out or depressed tend to take very little care of their body – they may smoke, drink alcohol and coffee, eat poorly and so on.
By the way, don’t mistake being depressed with being sad…
Do you know what’s the opposite of depression? It’s not hapiness. It’s vitality! You can be “depressed” and not even realize it. You might simply feel tired all the time…
So if you suspect that this is the case with you, I highly recommend that you watch this short presentation about overcoming depression
Sleep deprivation (and not just lack of sleep)
Good night’s sleep is a vital ingredient to your energy level. If you wake up tired and spend the day waiting for the first chance to take a nap, there’s a good chance that you’re simply not getting enough sleep.
If you don’t get enough sleep, there is only one way to compensate on it – getting more sleep.
If you think you sleep long enough, you may be tired because you’re getting low quality sleep. If this concept is new to you, listen carefully…
It’s not the quantity of your sleep that matters most. It’s the quality of it. If you get 8 hours of poor quality sleep every night, you’d probably be tired all the time.
Poor sleep can be caused by a variety of reasons, including health conditions (like Sleep Apnea), but in most cases it’s usually a matter of bad sleeping habits…
But what does it mean?
Having bad sleeping habits means that there are certain things that you do that damage your sleep. Things like the time you go to sleep and the time you wake up, what you eat, your activity level during the day and even the temperature in your bedroom.
(Read on how to get high quality sleep)
Poor nutrition, lack of physical activity, smoking and other unhealthy habits lower your energy level directly, and also indirectly – by damaging the quality of your sleep.
These factors can affect each other. It’s an ongoing cycle of cause and effect that keeps robbing your energy…
Let’s take stress as an example:
Over time a high stress level lowers your energy level. If you choose to relieve your stress by drinking alcohol – you only cause yourself more harm. Alcohol lowers your energy level in several ways. It can also damage your sleep. What may happen next is that you’d feel tired and “have no choice” but to drink lots of coffee… and so on…
How to Get Rid of Tiredness…
I you are ready to do what it takes to beat your of tiredness once and for all, I have two great resources to recommend:
1. The End Tiredness Program. It’s diffidently one of the best self help programs you can find to help you overcome tiredness. It’s very low cost and comes with an unconditional 60 days money back guarantee.
What I like best about it is that it comes with real human support (which is unheard of for such a low price). The biggest downside in my opinion is that it’s basically an e-book (not even an audio version).
2. Overcoming Tiredness and Exhaustion (audio-book) – if you like listening to audio-books this one is for you…
It’s a little under 4 hours long and quite complete. It even covers topics like Chronic Fatigue Syndrome, tiredness during pregnancy and more.
The upside (besides the content of course) is the low price (you can even get it for under 8$). The downside is, well, that it’s an audio-book. There is no “quick reference guide” for when you need to quickly find an answer or refresh your memory about something.
Anyway, if you like the British accent :) … go get it now from Audible.com
(By the way, in case you’ve never heard of Audible – it’s Amazon’s audio-book store. I’m a satisfied “Gold member'” of it for several years.)