http://a-sleep.com/29/causes-tiredness/ How to Overcome Tiredness & Sleep Problems Sun, 05 Sep 2010 02:08:13 +0000 http://wordpress.org/?v=2.8.6 hourly 1 http://a-sleep.com/29/causes-tiredness/comment-page-1/#comment-164 Amy Fri, 12 Mar 2010 18:01:56 +0000 http://a-sleep.com/?p=29#comment-164 im am tired of being tired all the time, i am 23 years old, go to school from 6-10 in the evenings i come home eat, read and whatever until about 12 then i try to go to sleep but i can never ever fall asleep until about 3am im constantly tossing and turning until about 3, im tired and want to sleep but i just cant. then i end up sleeping until like 11 or 2 so when i wake up i feel yuckie, i feel as tho i could sleep more but i have to get up and i feel woozy, nauseated, have a headache, no energy what so ever and i dont want that i want to be able to go to fall asleep right away at 11 or 12 at night then get up in the morning and about 6 or 7 because i have so much that i need to get done but it never gets done. i dont eat healthy i love love love food im not fat im only like 110 but i eat more than all the men in my family and i eat every thing but veggies and i drink no water just a TONE of coke every day, i dont get out and walk or do anything active, i just leave the house when i need to go to the store of school or church but thats it and i so bad want all this to change but no matter how many times i set my alarm to go off at 6 or 7am i dont get up, i want to be able to get up and get out and walk or run, so what do you suggest that i do to stop all this tiredness and feeling sick when i wake up? im am tired of being tired all the time, i am 23 years old, go to school from 6-10 in the evenings i come home eat, read and whatever until about 12 then i try to go to sleep but i can never ever fall asleep until about 3am im constantly tossing and turning until about 3, im tired and want to sleep but i just cant. then i end up sleeping until like 11 or 2 so when i wake up i feel yuckie, i feel as tho i could sleep more but i have to get up and i feel woozy, nauseated, have a headache, no energy what so ever and i dont want that i want to be able to go to fall asleep right away at 11 or 12 at night then get up in the morning and about 6 or 7 because i have so much that i need to get done but it never gets done. i dont eat healthy i love love love food im not fat im only like 110 but i eat more than all the men in my family and i eat every thing but veggies and i drink no water just a TONE of coke every day, i dont get out and walk or do anything active, i just leave the house when i need to go to the store of school or church but thats it and i so bad want all this to change but no matter how many times i set my alarm to go off at 6 or 7am i dont get up, i want to be able to get up and get out and walk or run, so what do you suggest that i do to stop all this tiredness and feeling sick when i wake up?

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