How to Pick the Right Over-the-Counter Sleep Aid for You

If you’re having trouble getting a good night’s sleep, over the counter sleep aids can help, but before you rush to buy, there are a few things to consider…

Different OTC sleep remedies will be best for different people. Even though people you are acquainted with give their opinion about a certain sleep aid working well, it is a good idea to ask your doctor before you take a chance and buy something that could ruin your health. A doctor or other medical specialist can quickly determine the most appropriate OTC sleep aids. They can also prepare you for possible side-effects.

An over the counter sleeping pill which contains antihistamines is chosen by some patients because it helps them sleep better. It is because antihistamines have the effect of making the user feel sleepy or drowsy. Tylenol PM, Sominex, and Unisom are some of the brands which contain antihistamine. These pills can be bought at a cheap price and are easy to take.

If the user does not like the antihistamine containing type of pill, he may opt to try the herbal pills. These pills are chosen by many because they contain natural ingredients which are popularly known for helping the user sleep well.

Some herbal treatments can be very helpful for getting more sleep, but note that there is no guarantee that these herbal sleep aids are free from risks or best in the market.

The effect of over the counter sleeping pill can be as effective as the prescription pills which are considered to be more expensive. Since these pills only have active ingredients in safe dosages, they are also considered to be safer than the prescription pills.



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