There is nothing worse than not being able to sleep at night… you’ve had a tiring day, you know you have to get up early tomorrow and start all over again, but you lie there and you can’t get off to sleep no matter what you try. But what can you do about it?
Here are three things you can try to help you get a good night’s sleep:
Relax before you go to sleep: This is not as simple as it sounds. Lots of people go straight from being submerged in the fast-pace of their waking hours and then try to go straight to sleep, that just doesn’t work. With all the things during our day demanding our time and attention then if you go straight from that to trying to sleep your head is still spinning as you lie there and you can’t settle down.
Most people try to relax by watching some TV before they go to bed, but often that just makes things worse as you see fast-paced action, noisy adverts and get involved in complex storylines etc. Instead try to read for 20 – 30 minutes before you go to bed, or sit down and write out what you need to do the next day so you don’t think about it when you are trying to get to sleep.
Add some noise to the night: There are devices called white noise generators that produce a constant drone that helps you sleep by dampening other noises during the night and giving you something to concentrate on. Don’t ask me why having some noise in the background can help soothe you into a peaceful sleep, but I know it works because I keep a dehumidifier in my room so I can have the constant humming noise to listen to. Try it out and see what you think!
Exercise: I don’t mean exercise just before bed, but exercise in general during your day means you will be more tired when you go to bed and so you can drift off into a peaceful slumber. It also means you’ll get a better quality of sleep because you are making yourself healthier so your body does not have to fight as many problems during the night (if you keep up the exercise).
Those are just 3 of many different ways you can increase your chances of getting a good nights sleep, and you might need a combination of all 3 to get the level of sleep you truly deserve. These methods might seem like a lot of work, and you wonder how you are going to fit them into your busy schedule, but the next time you are lying in bed looking at the ceiling for hours then I think you’ll decide they are worth it.
If you are interested in a white noise generator then check out 980aSoundConditioner.com for details on the Marpac SleepMate 980a.
