Archive for the ‘Over - Sleeping’ Category

Stop Oversleeping in 5 Simple Steps

April 5th, 2010 by Rotem Cohen | No Comments | Filed in Over - Sleeping

If there’s one thing I know about most, it’s oversleeping. I used to oversleep often for most of my life, and had suffered from some of this  habit’s terrible effects. I can proudly say that today I’m an “energetic early riser”.

If you oversleep often and want to get rid of this terrible habit, there are two main areas that you need to work on – your habits and your mindset…

Here are the five main steps I suggest you take in order to stop oversleeping: (more…)

Tags: , , , , , ,

Excessive Sleepiness -
Do You Have Hypersomnia?

January 18th, 2010 by Rotem Cohen | No Comments | Filed in Excessive Tiredness, Over - Sleeping

Well, If you’re tired most of the time, or sleep too much, and having trouble waking up, you do…

If you suffer from “excessive daytime sleepiness or prolonged nighttime sleep”, you answer to the definition of a “Hypersomnic”. but wait a second… (more…)

Tags: , , ,

Waking Up Tired

January 8th, 2010 by Rotem Cohen | No Comments | Filed in Over - Sleeping

Why You Wake Up Tired and How to Wake Up Refreshed and Energetic…

You wake up by the alarm, but can barely open your eyes…until finally you manage to get yourself out of bed, feeling like a zombie… (more…)

Tags: , , , , ,

Oversleeping Causes & Effects

January 2nd, 2010 by Rotem Cohen | No Comments | Filed in Over - Sleeping

I had struggled with the habit of oversleeping most of my life (Read my story). Believe me, I know how embarrassing and frustrating it can be not to be able to control yourself, to be chronically late and to waste lots of precious time on sleep.

If you want to be able to wake up refreshed and on time, you must first understand WHY you oversleep… (more…)

Tags: , , , , ,