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	<title>A-Sleep &#187; Sleep Problems</title>
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	<description>How to Overcome Tiredness &#38; Sleep Problems</description>
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		<title>Healthy Tips for a Good Night&#8217;s Sleep</title>
		<link>http://a-sleep.com/734/get-good-night-sleep/</link>
		<comments>http://a-sleep.com/734/get-good-night-sleep/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:19:16 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[better sleep tips]]></category>
		<category><![CDATA[healthy sleeping habits]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[Restful Sleep]]></category>
		<category><![CDATA[Sleeping Problem]]></category>

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		<description><![CDATA[If you&#8217;re having a hard time falling asleep or simply not getting the refreshing sleep you long for, you&#8217;re not alone. In fact, over 69 million people in the United States alone, suffer from some kind of sleeping problem.
Here are some simple things you can do to assure that you sleep better more often: 
Stretch [...]]]></description>
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		<title>How to Stop Snoring and Night Sweating</title>
		<link>http://a-sleep.com/40/sleep-apnea-and-snoring/</link>
		<comments>http://a-sleep.com/40/sleep-apnea-and-snoring/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 17:12:21 +0000</pubDate>
		<dc:creator>Rotem Cohen</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Night Sweating]]></category>
		<category><![CDATA[Prevent Snoring]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Stop Snoring Exercise]]></category>
		<category><![CDATA[stop snoring tips]]></category>
		<category><![CDATA[trouble breathing during sleep]]></category>

		<guid isPermaLink="false">http://a-sleep.com/?p=40</guid>
		<description><![CDATA[How I Got Rid of Night Sweating and Snoring at the Same Time]]></description>
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		<title>Insomnia Doesn&#8217;t Always Have A Cause</title>
		<link>http://a-sleep.com/678/insomnia/</link>
		<comments>http://a-sleep.com/678/insomnia/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 18:00:05 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[co-morbid insomnia]]></category>
		<category><![CDATA[idiopathic insomnia]]></category>
		<category><![CDATA[primary insomnia]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleeping Habits]]></category>

		<guid isPermaLink="false">http://a-sleep.com/678/insomnia-doesnt-always-have-a-cause/</guid>
		<description><![CDATA[Insomnia can be one of the most irritating and antagonizing disorders that a person has to deal with, and can affect up to 40% of adults in the United States every year. There are many different types of insomnia, with many different causes, but one that takes hold at an early age and can last [...]]]></description>
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		<title>Simple Ways to Cure Insomnia</title>
		<link>http://a-sleep.com/666/cure-insomnia/</link>
		<comments>http://a-sleep.com/666/cure-insomnia/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:27:03 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Cure For Insomnia]]></category>
		<category><![CDATA[how to fall asleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleeping Problems]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://a-sleep.com/666/two-really-simple-steps-as-a-cure-for-insomnia/</guid>
		<description><![CDATA[When you have trouble sleeping the search for anything that will make you sleep can take over your life. The interesting thing is, that just the fact of not sleeping well can cause you to sleep even worse, preventing you from finding that elusive cure for insomnia.
When you worry about not falling asleep &#8211; this [...]]]></description>
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		<title>Simple Ways to Cure Insomnia(Without Sleeping Pills)</title>
		<link>http://a-sleep.com/629/how-to-cure-insomnia/</link>
		<comments>http://a-sleep.com/629/how-to-cure-insomnia/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:45:58 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[How To Cure Insomnia]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://a-sleep.com/629/how-to-cure-insomnia-without-sleeping-pills/</guid>
		<description><![CDATA[In the same way you might wait for the bus to show up, Mr. Sandman might not appear when he is expected or needed.
You may expect him around 10p.m.  and he won&#8217;t appear until, early the next morning, maybe just before it&#8217;s time to get up. You might even not sleep at all. And, [...]]]></description>
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		<title>3 Ways to Get More Sleep</title>
		<link>http://a-sleep.com/539/how-to-get-more-sleep/</link>
		<comments>http://a-sleep.com/539/how-to-get-more-sleep/#comments</comments>
		<pubDate>Fri, 28 May 2010 18:24:03 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[get more sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[trouble sleeping]]></category>
		<category><![CDATA[White Noise Machine]]></category>

		<guid isPermaLink="false">http://a-sleep.com/539/3-ways-to-get-more-sleep/</guid>
		<description><![CDATA[There is nothing worse than not being able to sleep at night&#8230; you&#8217;ve had a tiring day, you know you have to get up early tomorrow and start all over again, but you lie there and you can&#8217;t get off to sleep no matter what you try. But what can you do about it?
Here are [...]]]></description>
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		<title>Simple Anti-Snoring Tools and Devices</title>
		<link>http://a-sleep.com/497/anti-snoring-devices/</link>
		<comments>http://a-sleep.com/497/anti-snoring-devices/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:00:40 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[anti snoring devices]]></category>
		<category><![CDATA[Nasal Strips]]></category>
		<category><![CDATA[Snoring Pillows]]></category>
		<category><![CDATA[snoring remedies]]></category>
		<category><![CDATA[stop snoring]]></category>
		<category><![CDATA[Throat Spray]]></category>

		<guid isPermaLink="false">http://a-sleep.com/sleep-problems/top-anti-snoring-devices-you-can-avail/</guid>
		<description><![CDATA[If you cannot get a good night's sleep because of a sound that can be as loud as a lawnmower or a jet engine in action, then you may be thinking of anti snoring devices as an answer to the problem.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Remedies For Insomnia</title>
		<link>http://a-sleep.com/491/natural-remedies-for-insomnia/</link>
		<comments>http://a-sleep.com/491/natural-remedies-for-insomnia/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:57:20 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[chronic sleep disorders]]></category>
		<category><![CDATA[home remedies for insomnia]]></category>
		<category><![CDATA[natural remedies for insomnia]]></category>
		<category><![CDATA[sleeplessness]]></category>

		<guid isPermaLink="false">http://a-sleep.com/sleep-problems/what-are-the-natural-remedies-for-insomnia/</guid>
		<description><![CDATA[People tend to neglect the old natural remedies for insomnia. These have actually been around for hundreds of years, helping folks get a good night's sleep without using any kind of medications.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Pick the Right Over-the-Counter Sleep Aid for You</title>
		<link>http://a-sleep.com/510/otc-sleep-aids/</link>
		<comments>http://a-sleep.com/510/otc-sleep-aids/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:01:39 +0000</pubDate>
		<dc:creator>guest-author</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[herbal sleep remedies]]></category>
		<category><![CDATA[herbal sleeping pill]]></category>
		<category><![CDATA[natural sleep aid]]></category>
		<category><![CDATA[otc sleep aid]]></category>
		<category><![CDATA[trouble sleeping]]></category>

		<guid isPermaLink="false">http://a-sleep.com/excessive-tiredness/study-research-and-get-at-the-most-dependable-and-safe-otc-sleep-aids/</guid>
		<description><![CDATA[If you&#8217;re having trouble getting a good night&#8217;s sleep, over the counter sleep aids can help, but before you rush to buy, there are a few things to consider&#8230; 
Different OTC sleep remedies will be best for different people. Even though people you are acquainted with give their opinion about a certain sleep aid working well, it is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Restless Legs Syndrome Remedies</title>
		<link>http://a-sleep.com/250/rls-remedies/</link>
		<comments>http://a-sleep.com/250/rls-remedies/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:29:08 +0000</pubDate>
		<dc:creator>Rotem Cohen</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Restless Legs]]></category>
		<category><![CDATA[Restless Legs Syndrome]]></category>
		<category><![CDATA[rls causes]]></category>
		<category><![CDATA[rls remedies]]></category>
		<category><![CDATA[trouble falling asleep]]></category>

		<guid isPermaLink="false">http://a-sleep.com/?p=250</guid>
		<description><![CDATA[Main causes and possible cure and remedies for Restless Legs Syndrome (RLS)]]></description>
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