|
left
| How to Sleep Less and 'Live More''It
was just another morning in the winter of 2006. I opened my
eyes and
smiled, realizing I woke up 10 minutes before the alarm. It was that day I knew - after years of struggle with
tiredness and oversleeping... I had finally 'cracked the code'!
Hello.
My
name is Rotem, and I'm a recovered 'sleep addict'... :-)
Since I can
remember myself,
I used to have trouble getting myself out of bed in the
morning, no
matter how long I slept...
Ten to twelve
hours sleep was quite normal for me, and sometimes I would go up to 14
hours a "night".
The
more I slept, the more tired I would feel all
day. I had
trouble concentrating, and I sometimes even had headaches because of
the excessive sleep. | 
 |
But that's not the worst part...
I used to be chronically late and had very little time left for anything!
This
ADDICTION made me look Irresponsible and lazy - by myself and by others - which damaged my self esteem, my relationships, and what not...
During years of
struggle, I've done a lot of research on sleep, energy
and motivation, and tried numerous
ways to take control of my sleep, and increase
my energy level.
Long story short
- I
now sleep about 7
hours, wake up refreshed (even
before the alarm!), and I
enjoy a high level of
energy all
day long.
Believe
me, if can do it, anyone can!
First, you should understand your problem and what's causing it...
The Root Causes of Tiredness and Sleep Problems
If you're a relatively healthy person, most chances are that you're tired, sleep a lot or having trouble sleeping, because of a combination of:
- Emotional/ psychological issues, such as stress,
depression, anxiety fear of failure and boredom (living
without a
sense
of purpose)
In the best case, you used to have such issues a
long time ago, but still carry some bad habits that were established back then
(That's how habits tend to be).
- Bad habits - poor nutrition, lack
of exercise, staying up late, heavy smoking, drinking too much coffee
or alcohol and so on.
You don't need to be a psychologist to understand that some of
these
habits are caused
by emotional issues, like stress and depression.
Your negative habits, thoughts and emotions - damage
your energy level directly, or indirectly - by affecting your sleep.
Here's How You Too Can Get Rid of Tiredness and Enjoy Better Health, More Time and More EnergyAs
you know, besides you and me, there are millions of people around the
world suffering from tiredness, lack of energy, oversleeping and other
kinds of sleep related problems.
So
the good news is that a lot of expert research have been done, and all
we have to do is follow the right guidance in order to overcome our
problem.
Of
course, you can do your own 'research' , sort through dozens of
websites, read a bunch of articles and reports, and come up with a
plan of action, or...
You
can get yourself a complete step-by-step guide to eliminating tiredness
from your life......and
you can have it within just a few minutes.
While
searching for a resource that would help me become the 'energetic early
riser' that I wanted to be, I've studied several
websites, reports and e-books.
Of course,
some of
them were better than others...
Out of all, the one that I've
found most helpful is:
The End
Tiredness Program - a very well
written guide (Downloadable
e-book. No audio version, unfortunately), you
will
discover simple and
practical ways to finally
get rid of tiredness and become an energetic person, such
as...
- How
to get
the best sleep every night
- How
to wake up refreshed and full of energy
- Everyday
foods that boost your energy level
- Simple
techniques
for reducing stress
- How
to deal with shift work
and
so much more...
As you can see, unlike other programs, this one is not only about sleep,
but covers just about every aspect of your life that has to do with
your energy level. That's why I've chosen to recommend it to you.
If
you're suffering from
tiredness or any kind of sleeping problem, don't let it damage your
health and wellbeing any longer...
Go now to Stop
Being Tired
All
the best,
PS - I'm looking forward to hearing from you about
how the End
Tiredness Program helped you (or not).
|
