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Stress, Depression and Lack of Motivation Cause Tiredness and OversleepingWhether you oversleep often,
have trouble sleeping, or feel tired most of the time, you may have to admit
having
some kind of 'mind barriers' that
are keeping you in bed or draining you of energy.
The
most common psychological/ emotional issues are stress,
depression, anxiety, fear of failure and boredom (living
without a
sense
of purpose).
In
the best case, you used to have such issues a long time ago, but still
carry some bad habits that were established back then (That's how
habits tend to be).
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Take
a close
look at yourself...
Are you sleep walking through
life? Is
it possible that
you oversleep,
instead of facing problems and responsibilities?
Could
it be that you're sleepy
all the time because you're bored
with life?
Could you be using your bed as
your "comfort zone"?
As you
know, when you wake up
you're not in total control of your thoughts and your actions. At
this stage your subconscious is more dominant.
Going back
to bed after you woke up by the alarm clock (or ignoring it. or hitting
the snooze...) might give you a sense of power, an illusion of
freedom...:-)
Are
you
repressing something? Maybe a dream or a goal that seems impossible to
reach?
Is
stress preventing you from sleeping well?Many people have trouble
getting a restful night sleep because of stress and worries...
You
may be lying in bed a long time until you fall asleep, and
then
sleep lightly. You get into 'deep sleep' only close to the time you're
supposed to wake up, which makes it very hard to do so.
Do you
drain yourself out with your bad habits?If
you sleep a lot or feel tired all the time, you're
probably
aware of some of your negative habits, that damage
your energy level directly, or indirectly - by affecting your sleep.
Common
examples may be: Poor nutrition, lack
of exercise, staying up late, heavy smoking, drinking too much coffee
or alcohol and so on.
You
don't need to be a psychologist to understand that some of these
habits are caused by emotional
issues, like stress and depression.
(For example: The
habits of smoking and drinking
are very often caused
by stress.)
You may be 'trying'
to get rid of them, but fail time and time again, because you lack the
self discipline
(which comes from low
motivation).
If you're struggling with stress
or bad habits that are damaging your sleep and draining you of energy,
I highly recommend that you get yourself a copy of:
The
'End
Tiredness Program' - In
this fascinating guide you will find many simple
techniques
that you can start applying right away -
to eliminate all the 'energy drainers' in your life, and
finally become an agile and energetic person.
Visit Stop-Being-Tired
to learn more
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