In the same way you might wait for the bus to show up, Mr. Sandman might not appear when he is expected or needed.

You may expect him around 10p.m. and he won’t appear until, early the next morning, maybe just before it’s time to get up. You might even not sleep at all. And, just like those inconsiderate people mentioned above, he will show up later when you need to be wide awake, just begging for a little bit of your attention.

If you have been having trouble sleeping, you know you need some help. (more…)

Tags: How To Cure Insomnia, Sleep Disorders, trouble sleeping