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	<title>A-Sleep &#187; Sleep Disorders</title>
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	<description>How to Overcome Tiredness &#38; Sleep Problems</description>
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		<title>Sleep Disorders Overview (Sleep Apnea, Narcolepsy, Insomnia)</title>
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		<pubDate>Fri, 27 Aug 2010 06:44:56 +0000</pubDate>
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				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<description><![CDATA[A short explanation of what are Sleep Apnea, Narcolepsy and Insomnia sleep disorders]]></description>
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		<title>Insomnia Doesn&#8217;t Always Have A Cause</title>
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		<pubDate>Sat, 03 Jul 2010 18:00:05 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[co-morbid insomnia]]></category>
		<category><![CDATA[idiopathic insomnia]]></category>
		<category><![CDATA[primary insomnia]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<description><![CDATA[Insomnia can be one of the most irritating and antagonizing disorders that a person has to deal with, and can affect up to 40% of adults in the United States every year. There are many different types of insomnia, with many different causes, but one that takes hold at an early age and can last [...]]]></description>
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		<title>Can&#8217;t Fall Asleep? Don&#8217;t Worry!</title>
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		<pubDate>Wed, 23 Jun 2010 02:27:03 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[how to fall asleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleeping Problems]]></category>
		<category><![CDATA[trouble sleeping]]></category>

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		<description><![CDATA[When you have trouble sleeping the search for anything that will make you sleep can take over your life. The interesting thing is, that just the fact of not sleeping well can cause you to sleep even worse, preventing you from finding that elusive cure for insomnia.
When you worry about not falling asleep &#8211; this [...]]]></description>
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		<title>Simple Ways to Cure Insomnia(Without Sleeping Pills)</title>
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		<comments>http://a-sleep.com/629/how-to-cure-insomnia/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:45:58 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[How To Cure Insomnia]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
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		<description><![CDATA[In the same way you might wait for the bus to show up, Mr. Sandman might not appear when he is expected or needed.
You may expect him around 10p.m.  and he won&#8217;t appear until, early the next morning, maybe just before it&#8217;s time to get up. You might even not sleep at all. And, [...]]]></description>
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		<title>3 Ways to Get More Sleep</title>
		<link>http://a-sleep.com/539/how-to-get-more-sleep/</link>
		<comments>http://a-sleep.com/539/how-to-get-more-sleep/#comments</comments>
		<pubDate>Fri, 28 May 2010 18:24:03 +0000</pubDate>
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				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[get more sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[trouble sleeping]]></category>
		<category><![CDATA[White Noise Machine]]></category>

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		<description><![CDATA[There is nothing worse than not being able to sleep at night&#8230; you&#8217;ve had a tiring day, you know you have to get up early tomorrow and start all over again, but you lie there and you can&#8217;t get off to sleep no matter what you try. But what can you do about it?
Here are [...]]]></description>
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